JULY 20TH 
9AM-10AM
BATTERY PARK
KINGSTON, ON

JILLIAN BOTTING

about the instructor

Pilates Instructo

Philosophy

Mind control is necessary
for muscle control. My favourite thing about teaching Pilates is the feed back I get from my clients when there session is done. They feel stronger, taller and leaner. Not only does Pilates strengthen the muscles around the bones and joints, eliminate back pain,
it also helps to improve your posture and prevent injury.

Client Base

With over 10 years of teaching Pilates I am able to work with any body! I have help people with broken feel, frozen shoulder, fibre Milages. As well as dancers, athletes and pre and post natal clients.
When teaching in a group setting I am able to correct each individual and maintain the classes flow. I am also able to tailor the one on one sessions to the clients needs and goals. Ensuring each exercise is done correctly each time you do them will give you all the benefits! Your muscles have memory's too.
It is my goal to ensure the exercises are done correctly giving the client more body awareness and over time the ability to exercise properly on there own as well.

Experience and credentials

Certified Pilates Instructor mat level 1 and reformer level 1, through Body Balance University.
As well as Stott Pilates, mat essential,
Intermediate and advanced. Reformer, essential, intermediate and advance. Cadillac, chairs and barrels, essential, intermediate and advance and injury and special population.
I Practiced ballet for over 10 years,
And am also a certified swimming instructor and lifeguard.

Peace and mobility, Jillian Botting.