JULY 6TH
9AM-10AM
BATTERY PARK
KINGSTON, ON

PAINTED LADY FITNESS

about the instructor

Ashley started her personal yoga practice in 2013. A year later, in love with how it helped her physical, mental and emotional wellness she was enrolled in teacher training. With a background in fitness and health promotion as well as being a personal training specialist, she takes a very unconventional approach to wellness. As a movement educator, Ashley pulls inspiration from yoga, strength training, spontaneous dance parties, Pilates, and of course laughter (you know what I mean if you’ve heard it). This is reflected in her classes, as she dances around the room, singing, practicing her stand up, and ever so subtly making your body move. This unique teaching method shows how dedicated she is to enhancing not only the body, but also the mind and soul. The safe space Ashley creates allows you to come out of the limiting walls we mentally create. In her classes it’s about exploring wellness to find what works for your body, mind and soul.